Various news updates are posted below.
Paul Stillman's images, and Howard Kent's images and footage of the 2 Mile can be found below:
Read more: Outward Leg
Jeff Aston has been hard at work updating our club rankings to end of year 2022.
Images from Paul Stillman and Howard Kent can be found using the links below.
Read more: Howard's Pictures
Please click on the link below for Paul Stillman's Images from last weekend's Newport Marathon. As always please credit him if you use any.
Links to Howard Kent's images and YouTube footage below.
Read more: YouTube footage
Links to Paul Stillman's images of the Cardiff Bay 10K below, as always please credit him if using any.
Please see below for links to Owain Zerilli's images and Howard Kent's video and stills of the event.
Please see the training page or forum post for details of Tuesday night's sessions as of 7th March.
The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.