Various news updates are posted below.
Read Mike Jenkins' inspiring account of his 100 mile off road run across the hilliest bits of South Wales!
See below for a link to Howard Kent's footage of the last of this year's Summer Series.
No apologies for nicking Michelle's own title for a lovely and interesting article. Read it, you might feel inspired!
Courtesy of Howard Kent, and the surprisingly prescient Jamiroquai.
Read more: Footage
Relive the sunshine and the lactic acid, courtesy of Howard Kent.
Howard Kent's footage of the start of the Cardiff 5k can be found using the link below.
Links to Paul Stillman's images and Howard Kent's footage of a very successful weekend can be found below:
Links to Paul Stillman's images can be found below:
Paul Stillman's images from the race can be found using the link below, See if you can spot yourself.
The last one of the season. Relive it's joys or check out what you missed here:
Read more: Senior Women and Masters Men Images
(Courtesy of Howard Kent.)
The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.