Various news updates are posted below.
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ย M65 in a brilliant 3:24:25! Steph finished in a brilliant 3:15:54, with Phil in a stunning 2:46:20!ย 
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Bring a running light, glow sticks and your family and friends.
The route will take us from Llandaff Rugby Club, down the cycle path to the Castle, heading back up Cathedral Road through Llandaff fields and finishing at the club.
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A huge roundup greets us this week!
Starting in Madeira, Mel James ran leg 3 of the M80 4x100m! He helped the team achieve gold, and set a new British record 64.17!
Elsewhere in Madeira, Andy Blair helped GB to a team gold in the Half! Andy was second Brit home, finishing 6th overall in his age category in 1:24:55. A masterclass of a performance! ๐ Dave Coles was also in action in the half representing GB, finishing in a brilliant 1:36:56 ๐ฅณ
More GB representation came in the form of Jen Coleman, who raced in the 24 hour ultra in Albi, France! A huge feat of endurance, and a future post dedicated to this will be coming soon! ๐ฎ
From one autumnal sun destination to another, Claire and James Bruce were in action in Toledo, with Claire taking part in the Nocturnal 5k, and James tackling the 8k! Looked like a vibey event ๐ค
Janneke Van Beijnum & Emyr Morgan were also running at night, partaking in the Bilbao night half! Janneke was home in 1:33:44, 5th in her age category, with Emyr finishing in 1:25:28! ๐
Turning to the UK, we first head to Abingdon, where we had a number of runners starting in Abingdon Marathon! The race was also a Wales vs England Masters race, and we had Louise Flynn, Paul Francis & Angela Potter repping ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
Summarising the results:
- Louise Flynn was ๐ฅ woman in 2:46:41
- Paul Francis big PB of 2:48:43
- Shannon Walker big PB of 3:44:47
- Jim Horner finished in a brilliant 3:09:33
From one Marathon distance to another, we had 3๏ธโฃ runners taking part in Amsterdam! TWK was first home in 2:50:57, a sublime result ๐ฅน Arwel Evans was next home in 2:55:50, his first marathon! ๐คฉ Eliana Basini - Gazzi completed the course in 3:19:07 ๐
From Amsterdam, to Abergele a huge congratulations to Ella Jennings who achieved๐ฅ female in the 5k race, coming home in 19:56, a big new sub 20 PB for Ella! โญ๏ธ
From North Wales to southern England, Yvonne and Richie Bullen braved the wet and wild conditions in the Great South 10 mile in Portsmouth! Yvonne was home in 1:20:34, with Richie not far behind in 1:20:40! ๐
Closer to home, on the Taff Trail, we had runners taking part in the Half on Sunday morning! Emily Musgrave finished๐ฅwoman in 1:28:05, with Tom Flitcroft winning the event in a mightily impressive 1:15:12!
Lastly, but very much not least, in Battersea, James Vassallo smashed his PB, achieving a sub 80 run of 1:19:49! ๐ฅณ
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The 2025 / 2026 Cross Country season began with the fixture at Margam Park on Saturday. We had Croups participating in the Womenโs & V65โs race, as well as the Menโs race! Good running conditions saw croups absolutely smashing it on the day. Notable results include:
First home for the women was Lauren Kennard, and Tristan Rees was first home for the men!
๐ฅ F35: Louise Flynn
๐ฅ F65: Julie Scholey
Port Talbotside, to Stateside, 3๏ธโฃ of our members were in action at Chicago Marathon!
Emma Wyatt-Haines achieved a wonderful new PB of 3:12:29! ๐ฅณ
James Heyman finished in a brilliant 2:52:53 ๐
Claire Johnson became the first EVER croups member over the age of 80 to finish a marathon! Her performance in Boston is also a Welsh record for 80+ marathon finishers, crossing the line in a super 6:22:56! ๐คฉ
From Chicago to the Cotswolds, Rachel Walsh put in a brilliant time competing at the PSUK Marathon, running from Bath to the edge of Bristol and back! Rachelโs time of 3:31:36 landed her as ๐ฅ PSUK female ๐
To Oxford now, and we had two runners competing in the Half Marathon. Nicola Smith was first back for the club in 1:44:24, with Angharad Parry-Jones coming home in 2:27:53! Top work ladies! ๐
Finally, to Manchester, a huge well done to Owen Rivers & Rhys Thomas who competed at Manchester Half Marathon. Both ended their races with huge PBs, 1:21:20 & 1:16:13 respectively ๐
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Starting the roundup, we head to the Gower, where Lowri Morgan set the new female course record in the Gower 50, finishing the race in a time of 8:38:57 ๐ฎ this result also put Lowri ๐ฅ overall ๐
Anthony Smets was also in action in the Gower, taking part in the trail race. Anthony finished๐ฅoverall over the 23 mile distance, a brilliant performance ๐คฉ
The main headline for Sunday was of course the Cardiff Half! We had triple digits of runners and supporters on the course, making what was a lovely day, with plenty of PBโs and strong performances to boot!
Dylan Nazareth was first home for the men in 1:09:33, and Louise Flynn for the women in 1:20:01.
We also picked up a 3๏ธโฃ age category wins:
๐ฅ M65: Dave James
๐ฅ F40: Louise Flynn
๐ฅ M65: Dave Coles
Louise also finished as ๐ฅ Welsh finisher on the day, continuing her amazing form ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
Big shoutouts to all of our members who were out on the course volunteering, supporting the extra milers with ensuring the event was a huge success!
A huge thank you to the Bike Lock for hosting our post race celebrations, providing lush food and drinks to all of our members who came along ๐ฅณ
From ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ->๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ, congratulations to Kelly Crofts for completing the Great Scottish in Glasgow! Kelly was home in a great time of 2:21:01, even more impressive was the fact she did it with a cold!
From Scotland, to Kingston, we had two runners taking part in the Half Marathon. First home for the club was Alice Johnstone in 1:23:26, finishing an amazing ๐ฅ Female! ๐ฎ Dave George was also in action, adding another brilliant sub 1:50 to his record, crossing the line in 1:49:57 ๐
Lastly, but very much not least, Emily Jones put in a brilliant personal best performance in Chester Marathon, coming home in a brilliant 3:28:25 ๐ absolutely fantastic running!! ๐ฅณ
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Starting on Saturday, Ella Jennings completed the town to tower 10k from Ruthin to Moel, involving steep elevation over trail! Congrats Ella, we bet thatโs the only time that race will ever see our Croups Brat top on its traverses! ๐
Moving to Sunday and the Forest of Dean Half Marathon, where we had 4๏ธโฃ runners representing Wales ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ in their various age groups! First home for the club was Oli Williams in the M35 age group, completing the race in 1:16:27 finishing 8th overall, Matt Hurford was in next in the M50 age group, putting on a scintillating performance with 1:22:49! Susan Watson was up next in the F55โs, crossing the line in 1:45:19, followed by Judi Rhys for the F65โs, completing the race in a brilliant 1:54:36! ๐
Elsewhere in the South West, we had several runners participating in run Barnstaple, consisting of a marathon, half and 10k. In the Marathon, Carole Goddard finished an amazing ๐ฅ F50 in 3:24:18, Penny Coyle achieved a new PB of 3:24:16, Sarah Pryor ran a strong race in 4:09:11 & the ever formidable Julie Scholey finished 5th in her age category in 4:18:13!
In the Half Marathon, Ed Donovan ran a brilliant race, finishing ๐ฅ overall and ๐ฅ M40 in 1:18:58!
Looking across the Channel to France, Pete Gillibrand & Stephen Hughes competed in the Biere de Flandres Half Marathon. Alongside 13 miles of running, the event also involves consuming a strong beer every mile! Both boys put in amazing performance. Polishing off the first two beer stops with ease, impressively, they negative split the next beer stops, chugging each drink with ease and finishing in style on beer 13. Truly inspirational stuff ๐บย
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Firstly, we catch up with a missed result from last week. Wendy Cole was in action at the Wabash Trace Nature Trail Half Marathon in the US! In seating 30 degree heat, Wendy was ๐ฅ Brit home ๐คฉย
We fly from the US, to Germany next, where we had three runners participating in Berlin Marathon. In boiling conditions, the three performed admirably, with Dave Craig returning in a time of 2:49:24, Craig Blake in 3:11:52, and Ceri Hooper in 3:54:22!ย
From the Brandenburg Gate, to the A4019 heading through Cheltenham, James Bruce & Mark Herbert were in action at Cheltenham Half, James was first home in 1:30:07, and Mark Herbert crossed the line in 1:41:53, a huge PB! ๐คฉ
The other Bruce, Claire, was also in action competing in Cheltenham 10k! Da iawn ti ๐
The Edinburgh Menโs 10k also took place on Sunday, with Findlay Smith continuing his excellent form, crossing the line in a new PB of 36:44! ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ
From Road to trail, Amy Davies finished ๐ฅ female senior in the Pumsaint Trail Half! This is a tough race, which was โhorrendously hillyโ according to her Strava post. You crushed the hills Amy! ๐
Also on the trails, Susie Bowes completed the 10 mile trail of the Locomotion 200 year anniversary of the S&DR railway, which goes partially along the old railway route! Well done Susie, looks like you had a chuffing run ๐
We had four athletes in action at Ironman Wales, all performing brilliantly in cold conditions!
- Paddy McDowell finished an amazing 25th overall, and 8th in his age category in a time of 10:14:56. A truly, truly magnificent performance ๐ฅณ
- Katie Beecher finished an amazing ๐ฅ in her age category, in a magnificent 12:49:58! ๐คฉ
- Ian Herbert finishedย in an impressive 13:12:30, 8th overall in his age category. This result also saw Ian become Welsh over 60โs Ironman champion! ๐คฉ
- Marc Williams crossed the line in 14:29:09, a brilliant effort ๐ฅณ
From one triathlon to another, congratulations to Michelle Amblin, who finished the Falmouth Sprint Triathlon! Michelle said the weather was calm, and she loved taking part! Same time again next year Michelle? ๐คฉ
Ben Beckingsale helped out with the Hereford 24 hour run against homelessness, leading a few laps of the 5k course, completing over 25k of running! An important cause ๐
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A big roundup this week ๐
Starting in the far south of the UK, in the Truro Half, Ian Chapman was in action, finishing in a big PB of 1:53:33! ๐
Continuing in the half distance, we had a super duo in action at the Worcester half. Emily Fell completed the race in 1:20:44, finishing ๐ฅ in her age category and 4th woman overall. Nynke Kuiper was not far behind, coming home in 1:20:57, finishing 4th overall in her age category and 6th woman overall! ๐ฅ
James Bull also continued his build back, completing Worcester 10k in 37:15 ๐ฅณ
Now, what does the West Midlands city of Worcester, and the Capital of Denmark have in common? Both cities had croups racing in respective half marathons of course. A total of 6๏ธโฃ croups were in action in Copenhagen, first home was Matthew Jones in a super PB 1:22:54. Gethin Parker completed the superhalfs medal with his run, a super achievement. Well done also to Liz Neville, Maria Zubizaretta, Brian Jones and Michelle Lee who were in action ๐
Another half marathon in a place beginning in C, Chippenham, saw Emma Wyatt-Haines finish in an impressive 1:32:38, 6th in her age category ๐
Lastly in the Half Marathons category, Dave George was yet again in action in Burnham-on-sea! Dave is well on the way to completing his goal of running 1๏ธโฃ0๏ธโฃ0๏ธโฃ half marathons! ๐คฉ
From 13.1, to 10.5 miles, we had runners taking part in Velindreโs Castle 2 Castle charity run on Sunday. A huge well done to all Croups that ran, a fantastic cause to run & raise money for ๐
ย A load of Croups were also in action in the Swansea 10k. The Welsh 10k championship race saw Rhys Thomas first home for the club in 35:02 for the men, and Louise Flynn for the women in 36:41. We also had an amazing set of age category results:
Andy Blair ๐ฅM60
Clare Johnson ๐ฅ F80
Louise Flynn ๐ฅ F40
Susan Watson ๐ฅF55
Julie Scholey ๐ฅ F65
Janneke Van Beijnum ๐ฅ F45
Adrian Mason ๐ฅ M60
Mick Tabor ๐ฅ M70
Lastly, but very much not least, a huge well done to Judi Rhys, who was crowned winner of the Run 4 All 5k Summer Series F65 category. A truly fantastic achievement for Judi who is in red hot form, also coming ๐ฅ F65 in Richmond Half on Sunday, running 1:49:56! Sheโs unstoppable! ๐
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On Saturday, we had 5 runners competing in the Roman Run. This is a 16 mile trail and road run beginning in Brecon, ending in Merthyr, taking place on the Roman road! The course takes in breathtaking scenery and climbs from 500ft - 1600ft! A huge congratulations to Ed Donovan (who finished 7th overall), Cassie Summers, Angela Lewis, Paul Wesson & Kelly Crofts for completing the race! ๐
Sundayโs highlights are dominated by Cardiff 10k, an event which is always popular with the club. We had over 40 of our members competing, and many more out on the course supporting ๐
Tris Rees first home for the men in 31:22, and Louise Flynn for the women in 36:14, finishing also 6th woman overall and ๐ฅ F40!
Other key results:
Dave James ๐ฅ M65
Judi Rhys ๐ฅ F65
Paul Francis ๐ฅ M50
Dave Craig ๐ฅ M45
A huge thank you to everybody for coming along to the social in the Owain Glyndwr & Quantum Coffee after the race. There is nothing better than debriefing post race in the company of the croups โค๏ธ๐ A huge thank you to Stephen Campbell for organising ๐
Sunday also saw the return of the Great North Run in Newcastle! Carole Goddard was in action for the club, finishing a fantastic 9th in her age category in 1:36:12 ๐
Continuing in half marathon distances, Dave George completed the Bridgwater half marathon in a super time of 1:51:36! Congratulations too to Emily Ann Jones and Ceri Hooper who were also in action, finishing in 1:39:12 & 3:35:10 respectively! ๐
Lastly, but very much not least, Lolly Evans and Julie Scholey completed the Waun Fach fell race! This 11.2k course involves over 600m of climb and tremendous views (when it is not cloudy and raining!) Huge congratulations both ๐
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This weekend, Croups were out racing in a range of disciplines and terrains ๐ด๐ข
The fast racing continuing in the Home Nations 5k. We had Croups competing across the field, with PBs and fantastic runs being seen in wet and wild conditions. A huge shoutout must go to Alaw Beynon-Evans, who competed in the Elite Womenโs race for Wales. Alaw has been a staple in the Wales team since 2004, an absolutely brilliant achievement ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
From 5ks, to Ultras, and a huge well done to Cassie Summers who finished 4th Female in the Wyedean Ultra on Sunday! The route saw huge climbs, tough trails and biblical rain, but Cassie was smiling all the way through! ๐
Croups were also out competing the Wyedean relay on Sunday! A further post will be shared in due course with a detailed roundup on Instagram! ๐
On the international stage, there were a number of Groups , competing in the European Age Group Championships Triathlon in Turkey ๐น๐ท
- Tim Gibbons finished an amazing 6th overall in his race
- Norman Gibson & Bill Snowden competed in the 70-74 age category
From Turkey, to Australia, and a huge well done to Sarah Beeching, Owain Griffiths, Liz Neville and Bryan Jones who completed the Sydney Marathon! Sarah ran an amazing PB of 3:30:51, Liz was back in a brilliant 3:33:22, Brian in 4:44:59 and Owain in was home in a brilliant 4:43:55 Right onโ!
On Monday, James Heyman was in action at Redmond Harvest half in Seattle! James recorded a mightily impressive 1:15:08, a huge PB!
The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.ย