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Leo Holmes' Roundup 2nd September

(For images please see our facebook or instagram pages)

The Cardiff Pentath-Run (CPR) race returned over the bank holiday weekend. This event involves five races which total a marathon distance over the weekend.

A huge well done to everyone that took part. Here are some highlights from the results for us:

Oli Williams πŸ₯‡ overall in 2:32:37

Susie Bowes πŸ₯‡ F45 in 3:14:01

Julie Scholey πŸ₯‡ F65 in 4:25:29

Libby Crees πŸ₯ˆ F55 in 4:10:14

Clive Osmond πŸ₯ˆ M60 in 3:40:36

Next, we turn to the Murder Mile, a tough mile of uphill racing hosted by Islwyn running club. Gab Stuokus was first back for the club in 09:50, followed by Rory McDermott in 11:20. Joel Price was back next in 11:57, and Mike Riley recorded 12:10! Great runs all! πŸ‘

The bank holiday weekend also saw the return of the Ponty Relays, hosted by Pontypridd running club. We had runners starring in two teams.

In the Women’s race. Team Les Croupiers Queens finished 4th overall. A huge well done to Steph Hambleton, Shannon Jones, Ella Jennings, Alaw Evans!

In the open race, Team Past-Present-Future finished 5th overall. Congrats to Matt Davies, Gab Stuokus, Anthony Smets & Riley Nealon!

Finally, Monday saw the hosting of the Machen mountain trail race. Always a popular one with the club, we had a number of croups competing. A huge well done to Michelle Amblin who finished πŸ₯‡ F50.

Tom Eames was the first man back for the club and Rachel Lammin was the first female back for the club on the day! πŸ™Œ

Another class weekend of performances πŸ”΄πŸŸ’

Club Safety Guidelines

The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.Β