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Leo Holmes' Roundup 14th July

It was a big weekend for Croups competing for their nations!

We start at the Wales vs England masters 5k in Shrewsbury. Athletes did an incredible job to get around the course experiencing temperatures of 30 degrees plus. The following croups were involved 👇

Nynke Kuiper

Louise Flynn

Duncan McLauchlan

Angela Potter

Phil Hodge

Judi Rhys

Dave James

Dave Cundy

A huge well done everyone 👏

Next up, a huge well done to the brilliant Mia Goddard competed in the European Duathalon Champs in Banjoles, representing GB! Mia put in an amazing performance, finishing a brilliant 6th Under 23 on the day! Incredible 👏

Over to Torfaen now, we had two Croups taking part in the Mic Morris Torfaen 10k!

First back was Caitlin Williams, finishing in a brilliant 41:08, 5th overall in her age category 👏

Lindsay Allen was also in action, finishing in a fantastic time of 54:01 on the chip! Brilliant running! 👏

Lastly, but very much not least, a huge congratulations to Emily Musgrave who completely the Cotswold Classic Middle Distance Triathlon. With a finish time of 4:53:33, Emily finished a fantastic 5th in her age category 👏 Fantastic result! 🙌

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Club Safety Guidelines

The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.