Various news updates are posted below.
Please click on the links below for Paul Stillman's images of the start of the Cardiff Half. As always please credit him if you use any.
Links to Paul Stillman's images of the Swansea Bay 10k and the road relays below, as always please credit him if you use any.
Monday 26th September marks the long-awaited return of the Hill Sessions. The training page will be updated nearer the date, but if you want to see what treats are in store click on the link below. (Apologies for an error, the first date should read 26th, not 27th.)
Howard Kent's images of the Butetown Mile available here:
Paul Stillman's images of the podium 5k are below, please credit him if using any.
Courtesy of Paul Stillman, please credit him if using any of these images.
The latest edition of ACE magazine is now available
The FAQs for the WCR have been updated to show the 2022 details
The latest edition of ACE magazine is now available
We are now using the SUMMER 2022 training sessions and routes for Mondays and Thursdays
The Membership Fees have increased by £1 to £39.50 for 2022
Details of the 2022 Annual General Meeting are now available
The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.