Various news updates are posted below.
(For images please see our instagram or facebook pages.)
Croups were out in force this weekend across a range of challenging events, delivering some huge performance!
At the demanding Pegasus Howum Ultra, a 30-mile journey deep into the Welsh landscape with over 4,300 feet of climbing, Cassie Summers crossed the line in a superb 6:26:00. An incredible time on a formidable course!
Over at the Southampton Marathon, Sarah Hamill produced a fantastic run, finishing in 3:15:21 to secure ๐ฅ in the F40 category and an excellent fourth place overall among the women, incredible running ๐
Peter Heath also took on the marathon, completing it in 5:22:51!
In the Sirhowy Loop Fell Race, Matt Jones took first place in 53:04, finishing more than ten minutes ahead of his nearest rival
At the Exeter Marathon, Susan Watson earned ๐ฅ in the F60 category with a time of 3:41:57, an amazing achievement!
Heading to Dublin next, Lauren Green was in action at Dublin Half Marathon, clocking a brilliant 1:40:23. Brilliant running given she had done London Marathon the weekend before! ๐
Over in Birmingham, Gafin Griffiths recorded a fantastic new Pb of 1:29:39 in the half. Cracking running! ๐
Lastly, but very much not least, Susie Bowes was in action over the weekend completing the Billy Goat Gallop up in Stockton-on-Tees. Susie was home in 51:01, 6th female overall ๐
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(For images please see our instagram or facebook pages.)
Despite most of the weekends attention being focused on London, we had Croups out and about taking part in races both at home and abroad!
Starting last Thursday night, Lolly Evans was in action at the Severn bridge twilight race! Lolly was home in 38:31, an amazing ๐ฅ F55! A huge congratulations too, to Angharad Parry Jones who was also in action completing the race ๐
โTo run, or not to run, that is the questionโ was answered by Ryan Pugsley as he stormed home to a 1:18:54 at the Shakespeare half in Stratford on Sunday ๐
Turning to ๐ฉ๐ช, Dylan Nazareth was in action at Dรผsseldorf Half, finishing in a fantastic time of 1:08:22! A cracking result, Prost!
Gethin Evans completed the Pembrokeshire ultra over the weekend, taking in 34.7 miles of Pembrokeshire coastline. He was home in an amazing 6:57:47 ๐
Heading stateside, Steve Spiers competed in the Tidewater Strider spring Marathon Virginia ๐บ๐ธ Steve was home in a brilliant 3:09:49 ๐
We turn to the Cwmyoy Horseshoe race next. Phil Hodge and Mick Tabor were running for croups, finishing in 54:12 and 1:04:14 respectively ๐
Lastly, but very much not least, lots of croups were in action at the Pentyrch Hill Race on Tuesday night. The club came back with a shed load of achievements:
- Anthony Lydall first back for the club at ๐ฅ M45
- Janet Holmes ๐ฅ W40
- Carol Rees ๐ฅW55
- Wayne Humphries ๐ฅ M50
- Andy Blair ๐ฅ M60
- Clive Osmond ๐ฅ M65
- Jane Crane ๐ฅ W50
- Julie Scholey ๐ฅW65
- Claire Bell ๐ฅW60
- Nathaniel Palmer ๐ฅ M55
- Luke Starkie ๐ฅ M45
- Susie Bowes ๐ฅ W45
- Lolly Evans ๐ฅ W55
(For images and full results please see our instagram or facebook pages.)
London Marathon 2026 ๐ด๐ข
๐ First women home for the club were Eliana Bazzini Gazzi & Emily Everall in 2:58:50 & 2:58:51 respectively!
๐ First home for the club was Sam Griffiths in: 2:23:02 - the fastest croup marathon time since 1992, and the third fastest of ALL TIME in the clubs history!
๐ Clare Johnson becomes the first ever croup over the age of 80 to complete a marathon!
๐ London Marathon ever present, Jeff Aston, completes his 46th consecutive London Marathon!
(For images please see our instagram or facebook pages.)
The biggest roundup of the year greets us so far as loads of Croups were in action over the weekend and on Monday, at home and abroad!
Saturday
Beast of the Beacons (20 miles)
* James Vassallo ๐ฅ V50 & 7th overall with 1,100m+ elevation gain!
5K Track Club, Bristol
* Carl Nealon huge PB of 17:43
* Math Llwyd great PB of 17:56
* Elliott Richards and Mark Price also in action - 15:12 & 16:24 respectively
Sunday
Manchester Marathon
* Louise ๐ฅ lady in 2:44:21
* Andy Blair new M60 club record of 2:55:05
* Tristan Rees was first back for the club in 2:35:59, a PB!
* Judi Rhys ๐ฅ F65 in 3:53:21
* A huge congrats also to Alice, Duncan, Jim, James, Carole, Rachel and Dave for also competing for ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
* Becca Sayers had an amazing marathon debut with 3:47:49!
Newport Marathon
* Emily ๐ฅ female overall, ๐ฅ female senior & ๐ฅ Welsh runner in 2:55:39
* Nynke 4th female overall, ๐ฅ female senior & ๐ฅ Welsh runner in 2:55:48
* Phil Hambleton top 10 & ๐ฅ M35 in an incredible 2:29:29
* James Bull and Dave Ham made their marathon debuts, finishing in 3:03:37 & 3:54:00 respectively!
* Sarah Pryor completed her first marathon on heart medication, finishing in 4:24:01 ๐
Newport Half Marathon
* Craig ๐ฅ M35 & top 10 in 1:15:49
* Georgia Palmer ๐ฅ female in 1:20:36
* Susan Watson ๐ฅ W60 in 1:37:30
Newport 10K
* Angharad Mair โญ๏ธ New Welsh W65 Record 40:54!
* Sam Griffiths ๐ฅ overall & ๐ฅ male senior in 30:07
* Julie Chamberlain ๐ฅ F40 in 39:34
* Dave James ๐ฅ M65 in 39:42
* Richie Bullen ๐ฅ M65 in 42:54
* Yvonne Bullen ๐ฅ F60 in 49:39
Amman Valley Triathlon
* Wendy Cole competed with a 2 min course PB!
Aberdare Mile Track Race:
* Julie Scholey ran a seasons best of 7:54:80 ๐
* John Morris was also in action finishing in a fab 5:35:50
Monday
Boston Marathon ๐บ๐ธ
* Penny Coyle 3:27:20
* Angela Potter 3:46:05
(For images please see our instagram or facebook pages.)
One of the most varied race roundups greets you this week!
๐ Saturday ๐
Vale Coastal Ultra races:
In the ultra:
Lowri Morgan took the female win & 3rd overall, Mark Price sweeps the male win & 1st overall, amazing achievements!
In the 18.5 mile race:
Phil Hodge topped his age category too, and massive congrats to Shannon for completing it! ๐ช
Cumbria Trail International Ultra:
Owain Zerilli represented Wales at the Senior Home Nations Trail International, a class act! ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
Somerset Coastal Race:
Pete Gillibrand finishes 10th overall in the 19k, hot on the heels of his Lille 10k PB โ the man is on fire! ๐ฅ
๐ Sunday ๐
Swindon 3k Track:
Matt Hopkins clocks 10:46. Matt loves a track race ๐ค
Gorseinon 10k:
Carl Nealon storms to 38:24 & 10th male senior ๐จ
ย Rotterdam Marathon:
Emily Everall runs a brilliant PB of 2:56:37. She is in incredible form right now! ๐
ย Paris Marathon:
Owain Griffiths ticks off another international marathon in 4:28:07!
London Landmarks:
Lauren Green was home in 1:40:05 in a strong run before she takes on London Marathon in two weeks!
Kymin Dash:
Libby Crees was in action, taking 4th F50 in 1:06:37!
Salisbury 10 mile race:
Yvonne and Richie Bullen love a 10 mile race! They completed the course in 1:21:12 and 1:09:16 respectively ๐
Berkeley 10k:
Rob Sage finished in 42:48, and Emma Brute clocked 50:29 on her club debut! Welcome to the club Emma! ๐
ย Bratislava Half:
Mark & Cez Palser with 1:21:59 & 1:51:17 โ super Palsers at it again! ๐
โก๏ธLightening Bolt 10k:
Gary Brown clocked a fab time of 37:33!
(For images please see our instagram or facebook pages.)
Lille Tour
10k:
๐ฅ First Female (1st female Brit): Mia Goddard โ 36:32
๐ฅ 2nd Female (Brit): Emily Fell โ 37:29๐ฅ
3rd Female (Brit): Grace Kilpatrick โ 41:14
๐ First Male for the club: Tris Rees โ 31:57
๐ฅ Dave James won his age group in a brilliant time of 39:36
5k:
๐ฅ First Female for the club: Ella Jennings - 20:32
๐ฅ First Male for the club : Elliott Richards โ 15:04 (๐ฅ Brit)
๐ฅ home for the club was Craig Blake in, 16:21 who was also the (๐ฅMale Brit)
A special shoutout too, to Clare Johnson and Jeff Aston, who informed me that they were the oldest athletes taking part in the 10k and 5k respectively!
Teifi 10 ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
๐ First male club finisher: Arwel Evans โ 1:02:13
๐ First female club finisher: Julie Scholey - 1:37:56
๐ฅ Phil Hodge โ 2nd M60 โ 1:06:44
๐ Well done also to Gafin, Mark, Clive, and Howard for completing the race!
Guernsey Easter Running Festival ๐ฌ๐ฌ
Huge effort from Kelly Crofts & Angharad Parry-Jones ๐
They completed the:
๐โโ๏ธ 5K road race
๐ฒ 4.75 mile cross country
๐ 1 mile relay
๐โโ๏ธ 10K road raceโฆ
and even fitting in a parkrun!
Paul Stillman's images of our racing in Flanders can be found using the link below. Relive the racing, even if your memory of other parts of the weekend is a little hazy...
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(For images please see our instagram or facebook pages.)
At Pulford 10K, Ed Foster flew round in a rapid 31:28, a huge PB! ๐จ
Meanwhile at Eastleigh 10K, Paul Francis brought home ๐ฅ V50 in 36:29 ๐
Over at the Gloucester Half:
- Sam Griffiths stormed to ๐ฅ overall in 1:10:08!
- Emily Musgrave was first woman home for the club in 1:38:45
- Owen Rivers clocked his second-fastest half in 1:23:02
From Gloucester, to the Forest of Dean Half:
- Sue Watson took 4th F55 in 1:46:08
- Phil Hodge led the Croups home in 1:35:09
- Great running too from Hazel Craven & Rory McDermott
Further afield, on the international stage at Johannesburg Marathon, Howard Owen was home in a brilliant 4:15:09ย
From South Africa to Italy, we had a couple of members in action at Rome Marathon:
- Mari Watkins 3:50:16 โ especially impressive after completing the Brecon to Cardiff ultra earlier this month
- Tom Hall 3:16:40, a great warm up for Newport in a few weeks time! ๐
More strong performances from the weekend:
๏ฟฝ๐ Reading Half
- Jeremy Thomas finished a fabulous๐ฅ M60 in 1:32:30
- James Craddock completed the race in a strong 1:23:25
๐ Surrey Half๏ฟฝ- Will Royer: 1:24:47 - itโs so good to see him back racing after a time out with injury.
(For images please see our instagram or facebook pages)
We start this weeks roundup on Saturday on the indoor track, where club legends Kieran McDonnell and Colin Williams were competing for ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ in the masters inter-area championships!
Kieran was 2nd in the M70 200m and third in the 800m. He also competed in the M60 4x200m relay alongside Colin! Colin did the 400m where he was 4th, leg two of the aforementioned relay and was second in the 800m. Brilliant performances ๐
Turning to Sunday, on the international stage next. Starting farthest away, in South Korea ๐ฐ๐ท, a huge well done to Owain Griffiths for completing the Seoul Marathon. Owain was home in a brilliant time of 4:11:01! ๐
Over to Europe, we had a couple of Croups in action over in Spain. Starting in Barcelona, Emily Musgrave completed the Marathon in a fantastic 3:32:58, an amazing result!
Nick Dukes was also in action in Malaga Half Marathon, coming home in 1:49:44, a brilliant run ๐ช๐ธ
Turning to the Olympic Park 10k, Kay Chapman, Paul Chapman and Ceri Hooper were in action supporting the 10 athletes that are running the London Marathon for the Special Olympics GB team next month! Ceri was ๐ฅ F55 in 46:01, brilliant work ๐
Ending the roundup with two popular events run by club members on Sunday, we first turn to bath half marathon.
Sam Griffiths was first home for the men in another impressive PB of 1:07:05, building on his impressive PB from a few weeks ago in Llanelli! Eliana Bazzini - Gazzi was first back for the women in an incredible 1:24:19, a big PB for her also on the day ๐
A big shoutout must also go to Cathan Ivory who completed his last half in a Croups vest ๐ฅน, finishing in 1:18:49 - best of luck for your future races! We were also pleased to bump into the legend Paul Reddaway, club member Jackโs father, who continually takes home age category wins!
Lastly, but very much not least, we turn to the fission 20 mile & half marathon race, an event always popular with the club!
A huge well done to Darragh Hanley-Crofts who finished ๐ฅ overall in the half in 1:18:06!
He was followed by Arwel Evans in a fantastic 1:22:52, and 9th overall! Huge kudos too, to Martin Williams, who was home as ๐ฅ M60 in 1:33:30!
They all formed part of a croups team that finished ๐ฅ
A few club members also took part in the 20 miler, Sarah Hamill finished a fab 6th F40 in 2:34:22, and James Bruce continues his fine form by coming home as 5th M50 in 2:29:45! ๐
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(For images please see our instagram or facebook pages)
Another big roundup to sink your teeth into this week, with Croups once again running on the international stage.
Beginning in Lisbon half marathon, James Dickinson was home in a brilliant personal best of 1:24:08 - his upward trajectory over the past year has been immense! Lucy John was also in action in Portugal, finishing the half in a brilliant 1:58:28, her second fastest half marathon date! ๐
Staying on the international scene. A huge congratulations to Tim and Dimitri Petrides who completed Cyprus Marathon together on Sunday! Tim finished the course in a brilliant 4:44:36 in his marathon debut. Huge congratulations to you both for conquering the marathon distance for the first time! ๐ย
On to Pembrey next, we had a significant number of croups partaking in the Great Welsh Marathon events!
In the marathon, Dave Craig was first home in a brilliant new PB of 2:42:47. This put Dave 6th overall, and ๐ฅ M45! Fantastic! Liz Neville was first back for the women in the Marathon, completing the course in an amazing 3:22:28, 10th overall, and ๐ฅ F40!
A huge shoutout to, to Janneke Van Beijnum, who finished a fab ๐ฅ F45 in a brilliant 3:25:35! ๐
Furthermore, a huge well done to the croups also in action in the half marathon and 10k events! Brian Jones picked up ๐ฅ M55 in the 10k, with a brilliant time of 48:28!
By far the most popular event of the weekend for the club however was the Cardiff 20/10 in Bute Park. We had lots of members in action in both the 20 mile and 10 mile distances! A summary of results:
20 mile:
๐ Louise Flynn ๐ฅ female in 2:07:00
๐ Ben Kennedy ๐ฅ man in 1:59:54
๐ Andy Blair ๐ฅ M60 in 2:13:44
๐ Alex Price ๐ฅ man in 2:01:37
10 mile:
๐ Oli Williams ๐ฅ M40 in 56:44
๐ Julie Chamberlain ๐ฅ W35 in 1:06:56
๐ Megan McBrien ๐ฅ female in 1:06:03
Lastly, but very much not least, we head to the Dorney Lake Half Marathon! Daniel Pettit was in action, collecting a brilliant PB of 73:56 and winning the race! Incredible running! ๐
(For images please see our instagram or facebook pages)
The last fixture of the Gwent League Cross Country season 2025 - 2026 took place in Parc Bryn Bach!
We managed to avoid the rain, but Croups did well to expertly traverse a hilly course with mud which was several inches deep!
We had a number of fantastic individual and team results on the day:
Senior women:
๐ฅ Nynke Kuiper (and 3rd overall)
M65:
๐ฅ Richie Bullen
Teams:
Senior women: 8th overall
Senior men: 4th overall
M65:
๐ฅ โAโ team
๐ฅโBโ team
F55:
4th overall
A huge well done to everyone that ran! A full Gwent League season roundup will be out next week!
(For images please see our instagram or facebook pages)
We have a big roundup this week, as a result, a separate roundup will be shared for cross country results later in the week!
We start our roundup with an impressive run from Ed Foster in the Friday Night Under The Lights 5k in London. Ed clocked a superb 14:57, his first time under 15 mins! A huge congratulations Ed ๐ซถ
From 5k, to marathon. We had members in action in Tokyo! First home in the Marathon for the men was Gafin Griffiths, completing the course in a fab 3:30:33!
We had a trio of runners complete their 6th Marathon โญ๏ธ in Tokyo!
๐James Bruce in 3:42:30! He has started the year on the right foot!
๐ Judi Rhys was first back for the women in a brilliant 4:07:45, evidence of her amazing marathon prowess!
๐ Ceri Hooper brought her 6th star home in 4:11:25!
Clare Bruce was also in action in Tokyo, partaking in the visually impaired 10.7km. Claire clocked 1:04:10, finishing ๐ฅ overall. Brilliant work Claire, youโre a true inspiration ๐ซถ
From the lights of Tokyo, to the lights of Barry, where the famous Barry 40 returned on Sunday! John Ross competed for the club in the 40 miles, completing his 161 laps of the track in 5:58:48! ๐ฎ Dave Coles was in action in the Marathon, coming home in a superb 3:32:22! A huge well done both! Brilliant work too from all of the volunteers, and of course Mick, the fantastic organiser ๐
Another long distance event taking place on the Sunday was the Brecon to Cardiff ultra, involving *43 miles* across all terrains - a mega race! We had several athletes in action!
๐ Bryony Eames - 7 hours 29 mins
๐ Mari Watkins - 9 hours 19mins
๐ Peter Heath - 10 hours 56 mins
Brilliant work everyone ๐
The most popular event for the club on Sunday was the City of Newport Half Marathon! A summary of the results:
๐ Sam Griffiths first home for the men in 1:12:31, and ๐ฅ overall.
๐Big shoutout to Darragh Hanley-Crofts, who achieved almost a minute PB, crossing the line in 1:16:12 ๐
๐ First home for the women was Carole Goddard in 1:35:27, a huge PB and๐ฅ F50!
๐ Carole was followed swiftly by Sarah Hamill in 1:35:28, 6th F40!
๐ Big shoutout to Bill Snowdon who finished ๐ฅ V70 in 2:02:28!
Susie Bowes was also in action on the weekend, completing middlesborough half in an impressive time of 1:36:15 - great work Susie! ๐
Turning to 10k distances now, and the big news of the weekend for the club was Georgia Palmer, who finished Trafford 10k in 35:00! This was not only a huge PB, but also moves Georgia to ๐ฅ in the all time womenโs 10k club results! Mighty work ๐
Lastly, but very much not least. George Collinson was out acting it at St Helens 10k on Sunday. He finished a brilliant๐ฅ overall in 33:51! ๐
The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.ย