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Leo Holmes' Roundup 13th May

(For images please see our instagram or facebook pages.)

Radyr and Morganstown trail races:

Saturday saw the return of the Radyr & Morganstown Trail races. A number of croups were in action, but the full results are yet to be published. A huge well done to all Croups that took part on what looked like a stunning day for trail races!

The Preseli Beast:

Also on Saturday, Jane Crane and Eve Gallop Evans were in action in Maenchlochog! Jane completed the Presseli Beast 24 miles, involved over 4600 feet of ascent in 6:08:16! Eve took on the 11 mile challenge, which saw 1700 feet worth of ascent in 2:29:24! Amazing running both! Mountain goats!

800m Regional Championships:

A successful outing on the track saw two Les Croupiers athletes claim regional championship medals in the 800m:

🥈 Vaughan Edwards took silver in the regional championships.

🥉Carl Nealon secured bronze.

Caerphilly 10K:

There were excellent performances throughout the field at the Caerphilly 10K.

For the women, Nynke Kuiper was first home for the club in an impressive 37:35, finishing fourth in her age category and sixth overall female.

Leading the men home was Phil Hambleton in a rapid 32:18, placing 10th overall and taking bronze in the M35 category.

Other notable performances included:

🥉 Paula Allen — bronze in the W50 category in 47:48

👏 Simon Lee — 6th M45 in 37:16

👏 Alvils Berzinskis — 6th M50 in 39:16

👏 Jeremy Thomas — 4th M60

Copenhagen Marathon:

Two Les Croupiers runners took on the marathon distance in Copenhagen:

🙌 Sam Griffiths stormed to an outstanding 2:22:34

🙌 Owain Griffiths finished strongly in 3:51:49

Masters International – Wales vs England & Northern Ireland:

Representing Wales in Bideford, Dave James delivered a classy performance to finish 🥈 in his age category in 39:11 against strong international competition.

Bracknell Half:

Rachel Lammin finished an amazing 5th female senior in Bracknell, coming home in a time of 1:37:11! Huge performance! 👏

Bristol Half & 10k:

Cathan Ivory was first back for the club in 1:19:31!

In the 10k, Aisha Turner was in action, clocking a fab 50:33!

Club Safety Guidelines

The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.