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Leo Holmes' Roundup 3rd June

Lots of racing action over the weekend starts in the Newport Valleys, where we had a team participating in the Rack Raid relay, organised by Fairwater Runners Cwmbran. The team put on a fantastic showing, finishing an amazing 5th overall!

Although it was a team event, we wanted to shoutout some great personal performances:

🙌 Julie Chamberlain 🥇 Female Stage 10

🙌 James Bull 🥈 Stage 2

🙌 Sarah Hamill 🥉 Female Stage 13

Over to Manchester Half next, where Lauren Green was in action. She finished in a brilliant time of 1:33:26, a fantastic performance 👏

Also in Manchester, Sam Griffiths raced in the 10k. Sam ran a brilliant 31:42, an excellent performance 🙌

From Manchester, to Cork, where we had two members taking part in the 10k. Stuart Crees finished in 42:45, coming 5th in age group. Libby Crees was home in 54:07, finishing 9th in her age group. Amazing 🙌

Finally, we look to the Cortina Dobbiaco 30k race in Italy! We can always rely on Janneke Van Beijnum and Emyr Morgan to introduce us to some fantastic different races. Janneke finished in a brilliant 2:30:11, finishing 11th F45 on the day. Emyr was also in great form, running 2:15:58 for 6th Male 55 👏

Club Safety Guidelines

The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.