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Leo Holmes' Roundup 4th August

(For images please see our facebook or instagram pages)

Wow, it’s August already, summer is in full swing. The racing action is heating up too, with a busy week from the croups!

We start this week’s roundup in London, last Wednesday where Dylan Nazareth recorded a stellar 14:49 in the Chase the Sun Battersea 5k - absolutely stellar running! πŸ™Œ

Another 5k meet was also seen in Bristol. Gab Stuokus pulled off a great performance, running a brilliant 18:35! πŸ‘

Turning to the weekend, and very much the opposite of a 5k race, Áine Kenny was in action at the Bluestack 50k in Donegal. Áine finished πŸ₯‡ female in a brilliant run, finishing in 5:39:30!

Another great race taking place last weekend was the Hooky 6 miler in the Cotswolds. Steve Chadwell finished in 45:54 a great time over a hilly course and in the heat! πŸ‘

Sunday was also a day for masters athletics racing.

Several croups were in action for Wales, competing against Scotland and England.

Some key highlights from the results were as follows:

Colin Williams firstly competed in the M60 400m, coming home in 60:83, πŸ₯‰ overall.

Kieran McDonnell finished πŸ₯‡ in the M70 800m in 2:43:44

Colin and Kieran both competed in the 200m. Colin finishedπŸ₯‰ in 28:26 in the M60 race, and Kieran πŸ₯ˆ in the M70 race, recording a time of 30:39!

They both then teamed up in the 4x100m M60 relay - Kieran leg 3 and Colin anchor leg. Their team finished πŸ₯ˆ in the race πŸ‘

Finally, in the Llanthony show fell race, we had three runners competing. This is a 6.3km / 3.9 mile race involving 350m of elevation over tough terrain. A huge well done to:

πŸ‘‰ Nat Palmer who finished in 42:38

πŸ‘‰ Clive Osmond finishing in 44:09

πŸ‘‰ Julie Scholey coming home in 59:19

Club Safety Guidelines

The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.Β