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WCR Reference Book

Use the hyperlink below to download the WCR 2023 Reference Book.

WCR 2023 Reference Book provides up to date guidelines and information for the two day event.  Some minor information could be subject to change between now (3.5.23) and the race date due to unforeseen circumstances.  However, last minute changes will be conveyed to the Team Captains on Saturday, 10 June 2023 during the event briefing.  Team Captains are required to attend this briefing.


Club Safety Guidelines

The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.