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Leo Holmes' Roundup w/c 24th November

(For images please see our instagram or facebook pages)

Itโ€™s the time of year when things start to get festive, the gifts kept on giving with Croups picking up some superb results this weekend!

Starting on Saturday in Machen, Jerome Edwards finished a brilliant ๐Ÿฅ‡ overall in the Machen Trail marathon, a tough slippery course with huge elevation and tough terrain! Sam Wilson also completed the marathon, coming home in 10th ๐Ÿ‘

There was also a half marathon taking place on the day, Hugh Ollard aced the course finishing ๐Ÿฅˆ Male and the Mountain Goat Math Llwyd was home soon after finishing 9th. A huge congratulations too, to Aileen Lyons, Carol Francis & Eve Gallop-Evans who also aced the half! ๐Ÿ˜

Saturday was the day off off roading, as we had lots of croups donning the South Wales stripes in the inter regional cross country! In the womenโ€™s race, Nynke Kuiper finished an amazing๐Ÿฅ‰overall in 23:10!

- Emily Fell followed soon after in 23:54

- Louise Flynn in 23:57

- Laura Stark in 24:37

- Steph Hambleton in 25:07

- Caitlin Williams in 26:58

- And, Andrea Webster in 32:04

They all helped the South Wales Ladies team take the ๐Ÿฅˆ prize on the day ๐Ÿ™Œ

For the men, Phil Hambleton was first home with a strong run and finished a brilliant๐Ÿฅ‡ V35, Daniel Pettit followed closely behind finishing ๐Ÿฅˆ V35 ๐Ÿคฉ

- Tris Rees was third back for the men in 32:15

- Tom Flitcroft in 32:34, Mark Price in 32:53

- Vaughan Edwards in 33:32

- Luke Starkie in 34:58

- Colin Williams in 39:19

Dave Coles and Clive Osmond were also in action in the V65 race, coming home in 27:02 & 29:28 respectively ๐Ÿ˜ƒ

Swapping the grass of Wales for the sunny streets of Alicante, Stuart Reeves was in action in Sunday in the Marathon. Coming home in a brilliant 3:12:19! A brilliant result given he also did Eryri Marathon not too long ago! ๐Ÿ˜ฎ

Club Safety Guidelines

The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.ย