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Leo Holmes' Roundup w/c 1st December

(For images please see our instagram or facebook pages)

The main race on Saturday for the Croups was the cross country in Blaise Castle, but this will be covered in a future post pending official release of results!

Therefore, we turn instantly to Sunday, which saw the return of the hugely coveted Valencia Marathon. We had Owain Zerilli racing for the Croups, finishing in a huge PB of 2:33:46! Vamos! 🫶

From Valencia Marathon to Lanzarote Half, James Bruce was putting his paces in the sun, finishing in an impressive 1:35:55! 😀

Elsewhere on Sunday, was had two members in action in the Aberystwyth Charity 10k! Gafin Griffiths was first back in an impressive 42:17, with Selina Griffiths finishing in a brilliant 52:16, which secured her 12th F40-49! 🥳

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Club Safety Guidelines

The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.Â