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Leo Holmes' Roundup w/c 3rd November

(For images please see our instagram or facebook pages)

We start our roundup in Puglia, with Lowri Morgan competing in the UTMB World Series. Lowri finished an amazing 4th place in a stacked international field, completing the 85km ultra involving over 1,800m of elevation gain in an amazing 9:38:16. Lowri was also 🥇 in her age group. A truly, truly amazing run from an inspirational woman 🫶

The key fixture for the club this weekend was the Cardiff Cross Challenge, this will have a dedicated post later in the week as we await the full results!

Elsewhere on Saturday, Danielle Phillips finished 🥇 Female in the Mo Run which took place in Bute Park. Great running Danielle! 👏

Turning to Sunday, Dave George was in action in Spanish half marathon 2/3. He completed the La Gran Carrera del Mediterráno in a fab 1:46:24, with a customary beer at the end to celebrate! 😍

From Gran Carrera to Marbella, congratulations to Emily Musgrave and Lucy Marland who completed in the half Ironman world championships in Marbella! Lucy finished an impressive 48th in her age category in an international field, with Emily finishing a fab 62nd in her age category!

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Club Safety Guidelines

The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.