Karen Chadwell joined the club in 2011 and loves running and racing with other club members.
She prefers longer distances and has discovered a love of cross country and off road running.
She already knew about her love of cake! She’s trained as a Leader in Running Fitness and helps to run Croups off the Couch.
She’s also one of the club’s Welfare Officers.
The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.