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Leo Holmes' Roundup w/c 30th March

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Lille Tour

10k:

πŸ₯‡ First Female (1st female Brit): Mia Goddard – 36:32

πŸ₯ˆ 2nd Female (Brit): Emily Fell – 37:29πŸ₯‰

3rd Female (Brit): Grace Kilpatrick – 41:14

πŸ† First Male for the club: Tris Rees – 31:57

πŸ₯‡ Dave James won his age group in a brilliant time of 39:36

5k:

πŸ₯‡ First Female for the club: Ella Jennings - 20:32

πŸ₯‡ First Male for the club : Elliott Richards – 15:04 (πŸ₯ˆ Brit)

πŸ₯ˆ home for the club was Craig Blake in, 16:21 who was also the (πŸ₯‰Male Brit)

A special shoutout too, to Clare Johnson and Jeff Aston, who informed me that they were the oldest athletes taking part in the 10k and 5k respectively!

Teifi 10 🏴󠁧󠁒󠁷󠁬󠁳󠁿

πŸ™Œ First male club finisher: Arwel Evans – 1:02:13

πŸ™Œ First female club finisher: Julie Scholey - 1:37:56

πŸ₯ˆ Phil Hodge – 2nd M60 – 1:06:44

πŸ‘ Well done also to Gafin, Mark, Clive, and Howard for completing the race!

Guernsey Easter Running Festival πŸ‡¬πŸ‡¬

Huge effort from Kelly Crofts & Angharad Parry-Jones πŸ™Œ

They completed the:

πŸƒβ€β™€οΈ 5K road race

🌲 4.75 mile cross country

πŸ” 1 mile relay

πŸƒβ€β™‚οΈ 10K road race…

and even fitting in a parkrun!

Club Safety Guidelines

The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.Β