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Leo Holmes' Roundup 3rd November

(For images please see our facebook or instagram pages)

Firstly, we’d like to once again say a huge well done to Emily Fell, Georgia Palmer & Louise Flynn who represented us at the english National cross country championships in Mansfield. They did the club extremely proud, finishing 33rd overall in an extremely competitive field 👏

Heading now to the Elan Valley, where the popular 10 Mile race returned. We had four croups in action.

Nat Palmer was first back in 1:27:22, followed by Dave Walker in 1:29:51, Julie Scholey in 1:44:57 and rounded off by Wendy Cole who was guide running in 2:17:41 👏

Speaking of Nat Palmer, he also took part in the Twmbarlwm Terror the very next day. He was 66th overall, recording a time of 1:19:09 over 7 miles of 1000ft of elevation! 😮

Cirencester Half also took place over the weekend. We had two croups taking part, Emily Jones recorded a fab 1:44:30, and Carol Rees was back just after in 1:48:03 👏

Turning to the Sugarloaf winter fell race now, this is a 6 mile course involving 1,590ft of elevation!

First back for the club was Steve Chadwell in 1:05:31, followed by Cassie Summers who was first woman back in 1:07:36. We also had three other runners:

👉 Clive Osmond - 1:10:37

👉 Howard Kent - 1:16:55

👉 Jemma Nurse - 1:26:08

Moving onto the most popular race for croups this weekend, the Richard Burton 10k! 30 croups participated overall, here is a summary of the results:

👉 Angharad Mair first back for the club women and 🥇 F60-69 in 42:37.

👉 Matthew Jones first back for the club men in 38:00!

👉 Susie Bowes 🥉 F50 - F59 in 43:34

👉 Dave James 🥉 M60 - 69 in 39:53

Over to Derwent Water in the Lake District, Yvonne and Richie Bullen were in action in the 10 mile race!

👉Yvonne finished 🥇 V60 in 1:23:14

👉 Richie finished 🥉 M60 in 1:12:40

Lastly, but very much not least, a huge congratulations to Jane Crane & Clare Johnson for completing the Anglesey trail half & 10k respectively. The route involved all kinds of terrain, even sand! Jane was 🥉 F50 in 2:09:38, and Clare 🥈 F70 in 1:43:21, brilliant! 😮

Club Safety Guidelines

The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.