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Leo Holmes' Roundup w/c 14th July

(For images and virtuoso piano playing please see our instagram or facebook pages)

Firstly, we look at Saturdays Rabbit run trail race, with 12k and 40k options covering the vast expanse of the Merthyr Mawr estate!

In the 40k, we had 3️ athletes competing! A huge well done to all for finishing! A huge well done to Laura McClelland, who finished 4th woman & 🥇 F40 and Lee Dando, who finished 5th overall & 🥉 M40!

We had 9️ athletes in the 12k! Results include:

- Alfie Sargeant 🥇 MU20

- Wayne Humphries 🥈 M50

In an interview after the race, Matt Jones said: “Rabbit run? RABBIT DONE”

From Merthyr Mawr to Gogledd Cymru, where Rachel Lammin & Owain Zerilli completed the Ras yr Wyddfa! The course involved a 10 mile race up and down the tallest mountain in Wales! Truly amazing running! 🙌

Saturday also saw Gethin Evans taking part in the 100 mile rat race in Northumberland, huge kudos for completing 60 miles of challenging and hilly terrain!

Finally, Matt Green did a PB on the piano and gave a wonderful rendition of ‘Espresso’ to Reading train station on Saturday morning 🎶

Turning to Sunday, and the Wye Valley, where Joseph Mordey & Rory McDermott completed the Wye Valley tunnel run! The route involves a 4km tunnel, how cool is that!

Club Safety Guidelines

The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.