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Leo Holmes Weekend Roundup

Β 

The start of July was a popular week of racing for the Croups! πŸ”΄πŸŸ’

Starting on Wednesday, Judi Rhys competed in the Run4All 5K in Aberavon. Finishing in 24:08, Judi came πŸ₯‡ in the F60-69 age category πŸ‘

Jenny Martin completed the tour of Merseyside, a week of running which took place in six different venues across Merseyside, covering 52 miles over 7 days. A huge congrats Jenny πŸ‘

Thursday saw the return of the Tintern Trot, a 5.5 mile multi terrain race in the heart of the Wye Valley. The race is part of our off road club championships, so we had lots of croups participating, and category wins:

- Men’s team πŸ₯‡

- Owain Zerilli πŸ₯ˆ overall

- Steve Chadwell πŸ₯‡ MV50

- Julie Scholey πŸ₯‡ FV65

- Clive Osmond πŸ₯‡ MV65

- Howard Kent πŸ₯‡ MV70

- Nicola Mason πŸ₯ˆFV70

- Mike Murphy πŸ₯ˆ MV70

Saturday saw 30 Croups venture to the Cotswolds to participate in the Cotswolds Way Relay. Our teams did themselves proud over the 103 mile off road course, which was split into 10 stages πŸ‘

In the preliminary category results:

- Open team finished 9th (14th overall)

- Vets team finished 13th (78th overall)

- Mixed team finished 16th (66th overall)

We begin Sunday at 5am on the other side of the world, where Rachel Hooper ran 57:04 in the Hat Yai 10k, Thailand.Β  Looks like a beautiful race in a wonderful country πŸ‘

From the beaches of Thailand, to the beaches of Trecco Bay, where over 30 Croups were representing the club at the Porthcawl 10k! A huge well done to all who took part! 🫢

We had a number of notable performances:

- Alaw Beynon-Evans πŸ₯‡ F35 & 4th women

- Louise Flynn πŸ₯‡ F40

- Andy Blair πŸ₯‡ M60

- Judi Rhys πŸ₯‡ F66

- Wayne Humphries πŸ₯ˆM50

- Carl Nealon 1 second negative split between first and second 5k

Lastly, but certainly not least, Ben Beckingsale had a great performance at the Great North 10k in Newcastle on Sunday, setting his second fastest 10k time on a hilly course! πŸ‘

Club Safety Guidelines

The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.Β