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Leo Holmes' Roundup w/c 1st September

(For images please see our instagram or facebook pages)

On Saturday, we had 5 runners competing in the Roman Run. This is a 16 mile trail and road run beginning in Brecon, ending in Merthyr, taking place on the Roman road! The course takes in breathtaking scenery and climbs from 500ft - 1600ft! A huge congratulations to Ed Donovan (who finished 7th overall), Cassie Summers, Angela Lewis, Paul Wesson & Kelly Crofts for completing the race! πŸ‘

Sunday’s highlights are dominated by Cardiff 10k, an event which is always popular with the club. We had over 40 of our members competing, and many more out on the course supporting πŸ‘

Tris Rees first home for the men in 31:22, and Louise Flynn for the women in 36:14, finishing also 6th woman overall and πŸ₯ˆ F40!

Other key results:

Dave James πŸ₯‡ M65

Judi Rhys πŸ₯‡ F65

Paul Francis πŸ₯‰ M50

Dave Craig πŸ₯‰ M45

A huge thank you to everybody for coming along to the social in the Owain Glyndwr & Quantum Coffee after the race. There is nothing better than debriefing post race in the company of the croups β€οΈπŸ’š A huge thank you to Stephen Campbell for organising πŸ‘

Sunday also saw the return of the Great North Run in Newcastle! Carole Goddard was in action for the club, finishing a fantastic 9th in her age category in 1:36:12 πŸ‘

Continuing in half marathon distances, Dave George completed the Bridgwater half marathon in a super time of 1:51:36! Congratulations too to Emily Ann Jones and Ceri Hooper who were also in action, finishing in 1:39:12 & 3:35:10 respectively! πŸ‘

Lastly, but very much not least, Lolly Evans and Julie Scholey completed the Waun Fach fell race! This 11.2k course involves over 600m of climb and tremendous views (when it is not cloudy and raining!) Huge congratulations both πŸ‘


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Club Safety Guidelines

The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.Β