Our main club evening is our Thursday Evening social run, meeting at Llandaff Rugby Club in time for a seven o'clock start.

We offer five, seven and ten mile routes and will make sure that whatever your pace you will have someone to run with.

There are shower and changing facilities at the club. There is also a bar with hot food available.

We encourage as many people as possible to stay on after the run for a drink, a meal and a chat as well as to hear our club announcements.

We have other Club Training Sessions on Monday and Tuesday evenings as well as a Sunday long run.

Feel free to attend as many or as few of these sessions as you want.

We also organise a variety of formal and informal social events throughout the year.

The best way to find out what we do is to give us a try! We encourage anyone interested in joining to come and run with us a few times. Then if you like what we do you can join.

We run in lots of great races.

We have interesting training sessions.

We have fun club evenings.